Can Hands-On Therapy Help Your Shoulder Pain? New Study Says Yes
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Hands-On Therapy for Shoulder Pain: Backed by New Clinical Evidence
Shoulder pain can affect your daily life. You may find it hard to lift things, reach overhead, get dressed, or sleep comfortably. While many treatments are available, a recent study has shown that Manual Physical Therapy (MPT)—a hands-on technique—may give better results than just exercises alone.
Let’s understand how it works and what the study says.
What is Manual Physical Therapy?
Manual Physical Therapy (MPT) also know as Hands-on Therapy is a type of treatment done by trained physical therapists. Unlike machines or medication, MPT uses only the therapist’s hands to help your body heal.
Here’s what they do:
• Joint mobilization: The therapist gently moves the shoulder joint to improve how it moves and to loosen any stiffness.
• Soft tissue massage: They use their hands to release tight muscles and reduce tension around the shoulder.
• Stretching and pressure techniques: These help improve flexibility and reduce pain in specific muscles and tissues.
By doing these techniques, MPT helps your shoulder move better, with less pain. It also improves blood flow, relaxes tight areas, and supports faster healing.
The Study
Researchers Camarinos and Marinko studied people with long-lasting shoulder pain.
They divided patients into two groups:
• Group 1 received Manual Physical Therapy (MPT) – including joint movements, soft tissue work, and gentle stretching.
• Group 2 received standard care – such as advice, home exercises, or general physical therapy.
Both groups were treated for about 4 to 6 weeks.
Results: Less Pain, Better Movement
The results were clear. The MPT group had greater improvement than the group with standard care:
• Pain levels dropped more in the MPT group, especially during shoulder
movements.
• They could perform daily activities more easily—like dressing, lifting bags, or
reaching for things.
• Shoulder strength and flexibility increased more in the MPT group.
In short, people who got hands-on therapy felt better, moved better, and became stronger faster.
Why This Matters
When your shoulder is painful, tight, or weak, doing exercises alone may not be enough. That’s because pain and stiffness can make it hard to move correctly.
Manual Physical Therapy helps by:
• Improving joint movement first – so exercises are easier and more effective.
• Releasing muscle tension – so you feel less pain and can move without discomfort.
• Customizing the treatment – therapists adjust the techniques based on your body and pain pattern.
This way, MPT treats the root cause of your shoulder pain—not just the symptoms.
Also, MPT is safe and drug-free. It does not involve injections or pills, making it a natural and gentle option for many people.
Takeaway
If your shoulder pain is stopping you from living comfortably, talk to a physical therapist about Manual Physical Therapy. This hands-on treatment is:
- Personalized to your condition
- Gentle and natural
- Supported by research for real results
By improving how your shoulder moves before starting heavy exercises, MPT helps you heal faster and feel better sooner.
Reference:
Camarinos, J., & Marinko, L. (2009). Effectiveness of Manual Physical Therapy for the Treatment of Shoulder Pain. Journal of Manual & Manipulative Therapy.
